Relaxation made easy! Everyday life is stressful and demanding: rushing to the office in the morning, a quick errand during lunch break, a brief meeting with friends in the evening, and before you know it, you're back at your desk in front of the screen. The brain has to process thousands of sensory impressions - finding peace is rare. This guide provides tips on how to give your mind a break and recovery in the office or daily life with simple relaxation techniques. Good stress, bad stress - what's what? How can I create islands of relaxation? Autogenic training, yoga, or Feldenkrais: which technique suits me? The author Marko Roeske has been working as a freelance editor and writer focusing on health topics since 2007. As a qualified nurse and diploma in nursing management, he has gained extensive experience in professional practice.