Find your inner balance. Immerse yourself in the world of mindfulness and discover how to integrate more inner peace, serenity, and joy into your daily life. Peter Beer, meditation coach and psychologist, has developed 52 powerful cards that offer inspiring prompts and practical exercises to enhance your mindfulness. These cards are ideal for stressful moments, daily reflection, and conscious living. The set is perfect for anyone looking to face the hectic demands of life with greater calmness and lead a more fulfilling life. With the guidance from the accompanying booklet, you can unlock the full potential of each card. Also, explore Peter Beer's workbook "Thought Pause," which features an in-depth mindfulness program. Features: 52 color illustrations, 52 cards with booklet.