Whether in the workplace or in relationships, whether faced with demeaning behavior or conflicts: Life is full of situations and relationships where our dignity is at stake. Often, we do not know how to uphold it, or we ignore the inner voice of our dignity self. The two experienced therapists Udo Baer and Gabriele Frick-Baer explain why focusing on one's own dignity is the essential compass for a good life. Dignity comes from value, and those who respect themselves have taken the first important step in dealing with self-doubt, degradation, and overwhelm. The authors gently outline ways to resolve conflicts and important decision-making processes in alignment with self-respect, step by step. They also offer suggestions on how we can advocate for a culture of dignity.