Do you want to change something in your life? Would you like to improve your relationships with family members, your partner, or colleagues, overcome your fears or nagging jealousy, free yourself from compulsive habits, or enjoy your life again without destructive rumination? Are you interested in psychotherapy but hesitant to confront painful old wounds? Then this book is right for you. Paul Gamber illustrates with many examples how relationships and the systems we live in shape us, strengthen us, but can also make us ill, and how you can learn to change your perspectives about yourself and your relationships. He explains how systemic therapy builds on your strengths, focuses on solutions rather than problems, and helps you recognize your sources of strength again. This way, you can look forward and face everyday life with renewed strength.