Your data. Your choice.

If you select «Essential cookies only», we’ll use cookies and similar technologies to collect information about your device and how you use our website. We need this information to allow you to log in securely and use basic functions such as the shopping cart.

By accepting all cookies, you’re allowing us to use this data to show you personalised offers, improve our website, and display targeted adverts on our website and on other websites or apps. Some data may also be shared with third parties and advertising partners as part of this process.

Besser laufen mit der Pose-Methode

German, Nicholas Romanov, 2018
Price in EUR including VAT
Delivered between Mon, 8.6. and Tue, 9.6.
Only 1 piece in stock at third-party supplier
Supplied by
preigu DE
Free shipping starting at 30,–

Product details

Running is one of the most popular sports worldwide, practiced regularly and with ambition by many athletes. Even recreational runners strive to improve, run faster and farther, and of course, avoid injuries. The Pose Method supports all of this by teaching how to combine the individual "poses" of the body into the perfect running posture, creating a fluid movement that conserves energy and maximizes running efficiency. In "Run Better with the Pose Method," Romanov introduces this running technique aimed at runners of all performance levels. Through numerous specific strengthening and flexibility exercises, the body can be optimally prepared for running. Romanov then demonstrates how to use gravity to your advantage while running, rather than relying solely on raw muscle strength.

Key specifications

Language
German
Author
Nicholas Romanov
Year
2018
Number of pages
200
Book cover
Paperback

General information

Item number
7444906
Publisher
Riva
Category
Guidebooks
Release date
1.3.2018

Book properties

Language
German
Author
Nicholas Romanov
Year
2018
Number of pages
200
Book cover
Paperback

Voluntary climate contribution

CO₂ emissions
0,55 kg
Climate contribution
EUR 0,12

Product dimensions

Height
240 mm
Width
190 mm
Weight
423 g

Legal Notice

Product Safety

Package dimensions

Length
24.30 cm
Width
19.20 cm
Height
1.30 cm
Weight
415 g

14-day cancellation right
30-day right of return if unopened
24 Months statutory warranty
1 additional offer
Legal concerns

Compare products

Goes with

Reviews & Ratings

Statutory warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Galaxus
  • 74.Profile Books
    0,1 %
  • 74.Reise Know-How
    0,1 %
  • 74.Riva
    0,1 %
  • 74.rororo
    0,1 %
  • 74.Rother
    0,1 %

Statutory warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Galaxus
  • Riva
    Not enough data
  • 1.Dorling Kindersley
    0 days
  • Abrams & Chronicle
    Not enough data
  • Adac
    Not enough data
  • Albin Michel
    Not enough data

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Galaxus
  • 113.Junfermann
    0,9 %
  • 113.Kunstmann Antje
    0,9 %
  • 113.Riva
    0,9 %
  • 113.Schirner
    0,9 %
  • 113.Stiftung Warentest
    0,9 %
Source: Galaxus