Running is one of the most popular sports worldwide, practiced regularly and with ambition by many athletes. Even recreational runners strive to improve, run faster and farther, and of course, avoid injuries. The Pose Method supports all of this by teaching how to combine the individual "poses" of the body into the perfect running posture, creating a fluid movement that conserves energy and maximizes running efficiency. In "Run Better with the Pose Method," Romanov introduces this running technique aimed at runners of all performance levels. Through numerous specific strengthening and flexibility exercises, the body can be optimally prepared for running. Romanov then demonstrates how to use gravity to your advantage while running, rather than relying solely on raw muscle strength.