Every person carries within themselves the source of health and possesses self-healing powers that just need to be awakened. However, everyone must discover for themselves what is beneficial for them. In this book, physician and health author Dr. Frank Meyer aims to provide assistance in this journey. He presents information in an easily understandable form that stimulates the ability for self-regulation. Fundamental connections between body, mind, and soul are clearly illustrated in relation to common health issues. Additionally, many practical exercises help to initiate self-regulation in specific illness situations or to actively promote salutogenesis.