This book serves as a practical guide for members of preventive services and other professionals involved in workplace health promotion, such as sports scientists and physiotherapists. The focus is on work breaks, which, when designed correctly, can reduce or avoid stress and enhance well-being, job satisfaction, and work performance. Practical tips and theoretical backgrounds for implementing workplace health promotion projects provide insights for an interdisciplinary approach between traditional employee protection and workplace health promotion. Additionally, numerous examples of break design facilitate the work for professionals active in this field.