Good mobility is required in almost all sports – whether in strength training, athletics, dancing, or yoga. Regardless of individual conditions, it is primarily regulated and determined by the brain and the central nervous system. Training can specifically enhance the brain's ability to receive the necessary information to tolerate large ranges of motion and perceive them as safe. In his fourth book, Lars Lienhard, a leading expert in neuro-athletic training, demonstrates the methods and principles that can be used to target different brain areas and significantly improve flexibility and mobility. The more than 50 illustrated exercises are presented in an understandable way and can be performed without prior knowledge. Special plans help athletes optimize their training and enhance not only their mobility but also their overall athletic performance.