Enjoying life well into old age is quite simple. "I'm constantly tired, even though I'm perfectly healthy." "I don't have time for more exercise." "I'll never achieve my dream figure anyway." "I've tried so much, but I never stick with it." If you find yourself identifying with such statements, it's time to say goodbye to fitness programs and workouts. You are overwhelming yourself, failing, and even harming your health. Step by step, Dr. med. Dietmar Schubert shows what should be set in motion according to his innovative movement concept. You will learn to recognize and utilize your muscles as a source of life energy. Three forms of movement enable anyone to be as fit at 80 as they were at 18. The book offers practical tips and presents exercises for every day. You will discover a new, surprisingly simple way.