A mindful journey through emotions. Binja, a ten-year-old girl, experiences feelings of fear, anger, jealousy, hopelessness, sadness, and joy. Binja's loyal companion Alfonso shows her how to mindfully face her overwhelming emotions. With Alfonso's help, Binja embarks on a journey through the world of feelings. She learns that mindful breathing helps her return to the here and now. In this way, Binja discovers the resources that assist her in overcoming challenging tasks. The picture book is accompanied by songs from Denise Lier, which allow children to experience the realms of emotions.