Over 30 years ago, Mary Wanless developed her revolutionary method that transforms riders into skilled equestrians who sit smoothly and comfortably in the saddle. She has enriched her expertise with insights from psychology, autogenic training, neuro-linguistic programming, Alexander Technique, and Feldenkrais Method. In this book, she thoroughly explores the biomechanics of horse and rider as well as the topic of fascia. Healthy fascia allow for stability in the body and help develop a sense of the horse's movements.