Enjoy blood sugar-friendly meals - Recipes for a healthy life Author: Kirsten Metternich von Wolff Enjoy with healthy benefits - blood sugar-friendly recipes for every day. Cooking delicious, healthy, and diabetes-friendly meals has never been easier! This book combines practical recipes with useful tips for mindful enjoyment. No sacrifices, no complicated ingredient lists. From hearty Bolognese soup to veggie lasagna and blueberry cheesecake: the approximately 100 best "Diabetes Anchor" recipes will inspire you to cook. Each dish is accompanied by detailed nutritional information and easy-to-follow step-by-step instructions. Kirsten Metternich von Wolff is known from the popular column "Eating and Enjoying." In this cookbook, she clearly explains what really matters in blood sugar-friendly nutrition. Her recipes work with ingredients from the supermarket and are suitable for both people with and without diabetes. - All recipes tested and with precise nutritional information - No special ingredients needed - Step-by-step instructions and practical tips.