Throbbing, piercing, terrible headaches - a recurring nightmare for migraine sufferers. Tara Spencer has been one of them for 20 years. However, she has found a way to reduce her symptoms: nutrition. Since she started paying attention to what she eats and eliminated her personal triggers, her pain has dramatically decreased. Her book offers a simple and easy-to-follow meal plan with 74 delicious recipes. It helps readers identify trigger foods and escape the migraine cycle.