"Becoming Vegan: Comprehensive Edition" is a comprehensive guide that serves as a definitive reference for transitioning to a plant-based diet. Written by internationally recognized nutrition experts Brenda Davis and Vesanto Melina, this fully referenced work is aimed at both healthcare professionals and interested laypeople who wish to delve deeply into nutrition. The completely revised and updated edition offers valuable recommendations from leading nutrition researchers on specific concerns of vegans. This essential reference book includes an in-depth analysis of important topics, including the use of plant-based foods to protect against diseases such as cancer and heart disease, as well as identifying essential proteins without animal products. Additionally, it explains how to create a balanced diet for all age groups, from infants to seniors.