What can you expect from this book?

• How acidosis manifests
• Acid-base table with PRAL values
• The best alkaline foods
• Suitable beverages
• Alkaline sugar alternatives
• Alkaline fasting with meal plan
• Over 150 diverse recipes
• Simple recipes with step-by-step instructions
• Delicious vegetarian and vegan recipes
• 14-day meal plan with calorie information
• Healthy and easy weight loss
• Detoxifying and cleansing the body
• Regenerating and rejuvenating cells
• Achieving acid-base balance
• And much more

A huge collection of recipes awaits you, including breakfast ideas, main dishes, salads, soups, bowl dishes, alkaline snacks, and desserts, as well as grill dishes, dips, and smoothies! All dishes come with nutritional and calorie information! You will learn which foods are acidic, alkaline, and neutral, and which alkaline sugar alternatives can be used for baking and cooking. Bring your body back into balance with delicious and varied dishes and enjoy the fantastic feeling of well-being!.