Fe Reichelt brings new impulses to expressive dance by integrating dream experiences and improvisation into the dance. A book from practice for practice. Suitable for group work as well as for individuals. Mary Wigman's master student, Fe Reichelt, offers a variety of inspirations for anyone interested in expressive dance and improvisation. "All expression comes from our inner experience. (...) Understanding one's own body is a process of growth and takes time, which varies for each individual. Newly imprinted, temporarily consciously controlled behavior can later be 'forgotten' in a sense. What has been consciously imprinted gradually becomes second nature. This makes spontaneous experiencing, moving, and dancing possible again. More and more, the 'new' person grows, and authentic movement develops." Fe Reichelt. Just as the unconscious emerges in sleep to be "processed" later, this happens in Fe Reichelt's expressive dance primarily through movement; it is a dance that simultaneously has a therapeutic effect. Participants in Fe Reichelt's expressive dance experience how much unconscious feelings and ideas are released there, to be deciphered in subsequent discussions. Improvisation, expressive dance, and dream experiences convey these insights beyond the circle of those directly involved.