Small grain, big impact. Those who have only known buckwheat as a porridge will be pleasantly surprised by the versatility of this small, easily digestible grain, which not only tastes great but is also a true package of vital nutrients. The vegetarian recipes by Clémence Catz are a true delight, not only for those seeking a gluten-free alternative: from basic recipes to raw food ideas with buckwheat and buckwheat sprouts, to recipes featuring buckwheat grains and flakes, as well as baking ideas with buckwheat flour, from bread to cookies. Buckwheat is extremely easy to digest and exceptionally healthy. This pseudocereal offers a wealth of important nutrients, including B vitamins and minerals, and has a high fiber content, providing many plant-based proteins. As a gluten-free substitute, it is a fantastic alternative to common grains.