Adrian Urban explains the background and effects of burnout in an easily understandable way. He outlines ways to better cope with stress in both professional and personal life to prevent burnout. The author presents relaxation techniques and explains options for self-help and professional support that can be beneficial for those who are already experiencing a burnout crisis and want to break free from the vicious cycle of obligations, chronic stress, increased efforts, and heightened exhaustion. Checklists and case studies complement the book.