Life has always been about winning and losing: possessions, people, health, life, time, nerves, money. Due to the increasing speed of today's world, this game of gain and loss is becoming faster and more unpredictable. This pushes our - still primitive - brains to their limits. We feel driven, dissatisfied, and have an endless feeling of "I still need to do something." It's time to choose serenity as the new headline for your life and to create pleasant calm in your mind. Because by intentionally changing your physical state, your mental perception also changes, and your brain begins to respond less and less to former stress triggers. From now on, you will ride the inner monkey! Top coach Dr. Martin Christian Morgenstern shows you how to achieve this. The ingredients for success are a healthy body, skilled stress management, and letting go.