Good riding requires both well-gymnastized and mentally balanced horses, as well as the corresponding rider. This book presents examples of the interplay between yoga and riding and offers insights on how to enhance awareness, suppleness, elasticity, and tension in one's own body. It sparks curiosity about the direct reactions of horses to changed riding behavior. Yoga can serve as a holistic training method that complements riding, develops sensitivity, improves the seat, and facilitates the aids. This heightened sensitivity allows the rider to communicate more intensely with their horse. Riders of all disciplines will find a wealth of valuable insights and practical tips for successful, sensitive riding in this guide.