Take it easy! It's actually quite simple. If it weren't for the many small and larger annoyances and disturbances that can make life difficult for us. The consolation: For every challenge we encounter in life, there is room for maneuver. Thus, everything that disturbs can be seen as an invitation to expand our inner and outer space. The more we succeed in this, the easier it becomes, and our joy in life grows. The book presents a simple and effective method, which is illustrated in an engaging and vivid manner through numerous practical examples from seminars.