The modern woman is expected not only to look good, be well-groomed, and professionally successful, but also to shine as a perfect hostess and super mom with a well-kept household. It's no wonder that many women feel pressured by these overwhelming demands and strive daily to meet their own inflated expectations. It's a hopeless struggle... But there is another way: Through a systematic and psychologically grounded program, the authors demonstrate how women can gradually let go of unhealthy perfectionism in their careers and everyday lives. A wealth of effective and immediately actionable tips helps to navigate life more relaxedly.