Rest is a good prerequisite for healing; it alleviates not only physical but also psychological tensions. The stories in this book lead to physical relaxation, relieve fears, and foster positive feelings. The reader receives a variety of suggestions to open up to their own potential, allowing both body and mind to activate their self-healing powers. The book contains a collection of 75 stories that exert a harmonizing and healing influence on the reader and listener through relaxation, primarily focusing on the body. It is aimed equally at those seeking relaxation and therapists who can use these trance stories in their work with clients. The author has successfully applied them in therapeutic practice for years.