Emotions influence our health and well-being, whether we are aware of it or not. Therefore, it is important to recognize and accept our own feelings. Only by accepting them can we understand their origin and purpose. This acceptance ultimately leads to a noticeable relief, providing an increasing sense of calm and harmonious self-perception and self-determination. The 101 stories in this book, based on hypnotherapeutic concepts, promote this development. They lead to deep relaxation and stimulate unconscious healing powers, thereby strengthening one's health on all levels. The first part of the book explains the content of the individual stories, their intended goals, and the methods applied in hypnotherapy. The second part is entirely dedicated to the stories.