Action- and experience-oriented approaches are currently highly regarded in psychotherapy. This is also thanks to insights from cognitive neuroscience, which demonstrate that the brain requires experiences to learn. Physical experiences can facilitate and enhance cognitive processes; what may have been understood intellectually becomes concrete when it is also experienced. This presents new questions for many psychotherapists: How does one transition from sitting and talking to acting and experiencing? How can movement, energy, and vitality be integrated into the conversation? How should one handle intense emotions, and how can they be utilized in the therapy process? In this book, András Wienands provides a compact overview of fundamental systemic and body-oriented psychotherapeutic concepts and develops a coherent and highly effective approach from them.