Hypnosis simplifies and facilitates therapy, both for the patient and the therapist. Comparable to riding the subway, one can avoid obstacles on the surface and move forward quickly without unnecessary stops. The corresponding techniques are straightforward, quick to learn, and successfully applied when one knows when, how, and in what combination they yield results for physical healing or psychological development. This foundational book compiles and explains the individual hypnosis techniques and trance instructions with regard to specific therapeutic goals. The guide is structured around the chronology of the therapeutic process: from diagnosis to the selection or design of the therapeutic intervention, the induction of hypnosis, the use of ideomotor signals, and finally the termination of hypnosis and handling potential challenges.