How often have we resolved to respond more confidently to our colleagues, take the daily madness of family life more lightly, change our relationship with our parents, or finally start working on our driver's license? Now it's possible, because this book helps you discover your own solutions tailored precisely to your individual daily life and specific life situation. It provides you with the ease, strength, confidence, and motivation to achieve lasting change. With the 12-step program of solution-oriented self-coaching, you will be guided to define your goals and motivate yourself in such a way that you can soon celebrate your first successes. After all, it's easier to focus on learning new skills than to work on overcoming problems. The program is logically structured and easy to follow.