For many years, it has been known that stress, which leads to tension, has negative psychological and physical effects. In addition to the awareness of these connections, the methods aimed at reducing or eliminating the consequences of negative stress are also expanding. Relaxation techniques are increasingly being included in training programs for healthcare professions. This book presents a therapy method for deep relaxation, conducted in patient groups, in a very practical manner, allowing patients to experience a relaxation that goes far beyond simple relaxation experiences and introduces them to a hypnotic state. This deep relaxation leads to immediate well-being and optimism for most participants. Self-healing powers are activated, and numerous symptoms can be reduced or completely disappear. The method is presented in such a way that it can be applied by professionals.