What is pain? How do nerves work? How can we change our perception of pain? In this scientifically grounded graphic novel, Steve Haines reveals the strangeness of pain, uncovers its secrets, and demonstrates how to mitigate its effects. Understanding how pain arises, is maintained, and becomes chronic in the nervous system is key to alleviating the experience of pain. In this gently humorous comic, Steve Haines explains pain through easily understandable, engaging images and metaphors. He shows how to influence the habits of the mind and body to transform pain into something we can manage, allowing for a better quality of life. Illustrations by Sophie Standing.