This book explores how we emotionally construct the reality in which we live. Our feelings serve as a kind of primary understanding, helping us navigate situations, interactions, and people in ways we are familiar with and can endure. We think and act according to the feelings we have developed—this could be a brief description of the omnipresence and influence of our emotional body. Rolf Arnold describes this omnipresence of the emotional in various life contexts. He offers concrete suggestions for a new emotional construction of reality and summarizes them in key statements. With the help of these key statements, readers can change their own feelings and actions, thereby transforming the situations they encounter daily.