The textbook on modern nutritional therapy clearly, logically, thoroughly, and engagingly explains what optimal, species-appropriate nutrition looks like. It highlights the mistakes and dangers of official dietary associations that recommend a lot of whole grains and starch. This book provides a detailed description of how disease processes (inflammation, pain) occur and how you can influence various diseases quickly and easily through optimal, nutrient-rich, and species-appropriate nutrition. With the concluding cooking course and recipes, you have a complete textbook in your hands that covers everything you need to know for health-promoting, optimal nutrition from A to Z.