Do you want to lower your cardiovascular risk and improve your quality of life? Dr. Ulrich Hildebrandt, an experienced internist and cardiologist, shows you how! This guide introduces you to the Five Pillars Program, based on the guidelines of the German and European Society of Cardiology: lowering cholesterol, following a Mediterranean diet, increasing physical activity, reducing stress, and engaging in activities with family and friends. You can only gain from this: in health, enjoyment, and well-being! "On the side," you can reduce your individual risk of cardiovascular diseases by 70 to 80%. Get active – you can do more for your heart than you think! Recommended by the German Heart Foundation, featuring 90 delicious recipes based on the principles of the Mediterranean diet.