A book from the "Knowledge & Life" series. Discover your inner superhero. Everyday stress, traps of overthinking – and to make matters worse, an exam or an upcoming job interview robs us of our sleep at night: Sometimes it seems like life has nothing better to do than throw obstacles in our way. The well-known diploma psychologist Ina Hullmann, from a counseling series on television, demonstrates with her five-step self-coaching program how to master crises and emerge stronger from them. Through numerous exercises, she guides you to break through limiting thought patterns, expand your ability to shift perspectives, and unleash your dormant potential. The steps of the program are: - Activate the mental laser - Expand your perception - Recognize yourself - Reprogram your mind - Develop mental superpowers.