Life means feeling. Without our emotions, we couldn't make decisions, maintain relationships, or act purposefully. At the same time, it is our feelings that sometimes throw us off course – whether it's fears that paralyze us, depression that affects our quality of life, or anger that burdens us physically. With the help of cognitive behavioral therapy (CBT), we are no longer at the mercy of emotional imbalance.

This book presents the principles and effects of CBT so that readers can:

• break negative thought patterns,
• uncover limiting beliefs,
• cultivate more mindfulness,
• stop procrastination, and
• learn to control their fears.

For CBT to unleash its full power, we must focus on our individual needs. This book helps to stay focused.