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Kognitive Verhaltenstherapie leicht gemacht

English, German, Seth J. Gillihan, 2021
Price in EUR including VAT
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Product details

Life means feeling. Without our emotions, we couldn't make decisions, maintain relationships, or act purposefully. At the same time, it is our feelings that sometimes throw us off course – whether it's fears that paralyze us, depression that affects our quality of life, or anger that burdens us physically. With the help of cognitive behavioral therapy (CBT), we are no longer at the mercy of emotional imbalance.

This book presents the principles and effects of CBT so that readers can:

  • break negative thought patterns,
  • uncover limiting beliefs,
  • cultivate more mindfulness,
  • stop procrastination, and
  • learn to control their fears.

For CBT to unleash its full power, we must focus on our individual needs. This book helps to stay focused.

Key specifications

Language
EnglishGerman
Author
Seth J. Gillihan
Year
2021
Number of pages
208
Book cover
Paperback

General information

Item number
15895047
Publisher
Junfermann
Category
Guidebooks
Release date
19.2.2021

Book properties

Language
EnglishGerman
Author
Seth J. Gillihan
Year
2021
Number of pages
208
Edition
1
Book cover
Paperback

Origin

Country of origin
Germany

Voluntary climate contribution

CO₂ emissions
0,37 kg
Climate contribution
EUR 0,12

Product dimensions

Height
240 mm
Width
170 mm
Weight
340 g

Package dimensions

Length
24.20 cm
Width
17 cm
Height
1.50 cm
Weight
367 g

No right of return
24 Months statutory warranty
Legal concerns

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Reviews & Ratings

Statutory warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Galaxus
  • 1.Integral
    0 %
  • 1.Irisiana
    0 %
  • 1.Junfermann
    0 %
  • 1.Klarsicht
    0 %
  • 1.Knaur MensSana TB
    0 %

Statutory warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Galaxus
  • Junfermann
    Not enough data
  • 1.Dorling Kindersley
    0 days
  • 1.Lonely Planet
    0 days
  • 1.Penguin Random House
    0 days
  • Abrams & Chronicle
    Not enough data

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Galaxus
  • 91.Hölker W.
    0,7 %
  • 91.Ingram Publishers
    0,7 %
  • 91.Junfermann
    0,7 %
  • 91.Kunstmann Antje
    0,7 %
  • 91.Marco Polo
    0,7 %
Source: Galaxus