The training of fascia is gaining increasing attention in the commercial fitness and wellness sector. However, when it comes to self-training and therapeutic application for individual health impairments, it is essential to have not only specific action instructions but also a solid understanding of how this type of muscular self-relaxation works. This book explains the theoretical background of Self Myofascial Release using balls and rollers of various sizes and hardness, as well as their significance for realistic goals that can be pursued and achieved through rolling. Additionally, it provides a wealth of concrete information on application for various problem areas such as back pain with limited mobility and/or muscular tension, where rollers and balls of different sizes can be used purposefully.