Discover, learn, and master various judo techniques with the help of renowned judo masters and technique professionals. Benefit from detailed descriptions and analyses of essential points for each technique (leg and foot throws, hand and arm throws, hip throws, self-falls, holds, arm locks, and choking techniques), exclusive technical and tactical tips, as well as explanatory photos taken by judokas from the French national team who compete at an international level. This comprehensive and accessible work supports you in your training, regardless of your level and experience.