Everyone wants a strong, sexy core. But even with strict diets, endless cardio and crunches, supplements, and calorie counting, results are hard to come by. Allison Westfahl's Core Envy program is a better way to tone and sculpt your body to build an amazing core that you'll love showing off. The Core Envy program transforms your body in just 8 weeks with a triple threat of cardio workouts, sculpting routines, and a diet makeover. It's a balanced approach that promotes both fitness and weight loss, and you don't need a gym to make it happen. You can do this! Allison's cardio and sculpting workouts average just 30 minutes, and the three levels allow you to amp it up or tone it down to meet your goals. Allison streamlines your diet with healthy foods and snacks that will keep you energized as you rev up your metabolism. Her tasty recipes and complete meal plans simplify calorie counting and make weight loss painless. As a seasoned personal trainer and knowledgeable exercise physiologist, Allison knows how to get results. Follow the Core Envy program, and after 8 weeks you'll look great and feel confident rocking a lean, fit, and feminine look.