"Cosmic Detox" is a comprehensive guide based on the teachings of Taoism that focuses on the inner cleansing of the body. Written by experienced authors Mantak Chia and William U. Wei, this book offers valuable insights into methods for detoxification and self-healing. It explains how to cleanse the nine openings of the body to prevent the accumulation of toxins that can lead to degenerative diseases and premature aging. The guide includes a 14-day total cleansing program that encompasses various techniques such as mono-diets, fasting, and colorectal cleanses. Additionally, practices like Chi self-massage and healing sounds are introduced, complemented by natural recipes for herbal tonics and cleansing cures. The authors emphasize the body's ability to self-heal, which can be hindered by toxic burdens and energetic blockages. "Cosmic Detox" is therefore a valuable tool for anyone looking to promote their health and well-being naturally.