Out of respect for and in the interest of the horses, the rider's seat deserves the utmost attention. The harmony with the horse and its motivation are heavily dependent on a supple and effective seat. The primary task of a good seat is to not disturb the horse. Anja Beran examines the rider's seat from various perspectives, as this is the only way to successfully optimize it. A good seat cannot be achieved through the rider's approach alone; therapeutic guidance for posture and movement training also plays a role, as does breath control and the mental aspect. Through vivid illustrations, the author provides tips and advice on how to follow the horse's movements harmoniously and use the body effectively. She offers well-founded assistance to understand and address individual weaknesses in the seat.