Small cups - big effect. Cupping, the modern variant of traditional cupping with fascia cups, is excellent for self-treatment of physical and emotional discomfort, supporting the healing process of injuries and scars, or simply for a relaxing massage. The included book provides a compact introduction to this method and describes the treatment of various ailments with specific cupping techniques step by step. The cup included in the set is easily squeezed by hand and placed on the skin. It is made of silicone, unbreakable, and easy to clean. The vacuum created by the cup effectively "massages away" tension and pain.