Low Carb from the Steamer: Healthy and Slim with Low Carbohydrates. An excess of carbohydrates is suspected to be responsible for a range of health issues. This motivates more and more people to drastically reduce their carbohydrate intake and increase the proportion of protein and high-quality fats in their daily diet. To prepare vitamins and minerals as gently as possible while preserving colors and flavors, steaming has become the preferred cooking method in modern kitchens. Bestselling author Ulli Zika combines these two health trends and prepares valuable low-carb recipes in the steamer: In addition to animal proteins such as meat, fish, poultry, and eggs, a variety of plant-based proteins like beans, lentils, chickpeas, and mushrooms are also in focus.