The book contains instructions and accompanying texts for children on 12 meditative dances, as well as access to the music pieces and videos of the dance steps. The descriptions in the book cater to both preschool and school-aged children at various difficulty levels. The aim is to promote concentration, relaxation, and joy! Finding calm through movement: that sounds good and can be achieved! Provided that the movement is regular. Dance steps are particularly well-suited for this purpose. The structured movement in time with the steps absorbs excess energy, provides stability, and leads to greater relaxation and concentration. Restlessness manifests as tension, fidgeting, and wild actions. Fixed dance steps acknowledge the need for movement, allowing this need to be expressed rather than blocked, thereby bringing more calmness.