What is the safest way to improve your life? Those who want to feel good must also think well - and this is trained in this diary. The 6-Minute Diary helps you focus not on what is lacking or not fitting, but on progress and the good. Simple and effective, it utilizes the evidence-based principles of positive psychology in just three minutes each morning and evening to enhance your well-being in the long term. Six minutes to build desirable habits - such as gratitude, optimism, or personal growth through daily reflection. This way, positive changes are automatically integrated into your daily life, allowing you to make your life a little better day by day - consistently and proactively.