Are you also affected by inflammations without knowing it? These manifest themselves, for example, in reddened skin, pain or fatigue and play a role in many diseases, for example, diabetes or arthritis and autoimmune diseases. Certain foods such as sugar, wheat or pork fuel the burgeoning inflammation. Other foods, however, such as broccoli, spinach, vegetable oils rich in omega-3 fatty acids, or cold-water fish have an anti-inflammatory effect or can prevent inflammation. Nutrition therefore plays an essential role - nutrition experts Martin Kreutzer and Anne Larsen address this in this book. They explain clearly what inflammation does to the body and introduce you to healthy and anti-inflammatory foods such as salmon, walnuts, ginger and blueberries that you simply.