With the Bikini Bootcamp by Silke Kayadelen and Dr. Heiner Romberg, you can get fit and lose enough weight in just three weeks to fit into a dress size smaller. This diary is the perfect companion for the Bikini Bootcamp. It is designed so that the participant can record their meals day by day, check off completed workouts and daily tasks, and note their personal feelings and thoughts about the day. After completing the bootcamp, the diary provides an educational reflection on personal development and the opportunity to document two additional rounds of the training program.