The running bestseller updated. Herbert Steffny has completely revised and expanded his bestseller: all his knowledge from years of competition, training, and seminar practice is summarized in this running book. He provides information on the right equipment, all running disciplines, and shows both beginners and advanced runners how they can achieve their goals step by step with proven training plans. The book includes training plans for different performance levels and distances. This allows runners of all abilities to train for 10 kilometers, a half marathon, 25 km, a marathon, and even an ultra run over 100 kilometers. The book is complemented by motivation tips, advice on how to avoid and treat common runner injuries, guidance on proper race nutrition, and tips for losing weight through running.