Eating well and healthily means enjoying a diet rich in protein while being low in sugar and starch. Top chefs like Alfons Schuhbeck, Vincent Klink, Ralf Zacherl, Christian Henze, and Andreas Gerlach took a peek into Franca Mangiameli's pots and shared their best LOGI recipes for the LOGI cookbook. Simple dishes, but always with a special touch. Delicious and down-to-earth at the same time, just right for everyday cooking. All compositions are high in protein, low in carbohydrates, and always include a splash of healthy oils. Recipes for low-starch bread slices and pizza, main courses with plenty of fish or meat and vegetables, breakfast ideas, sweet creams, casseroles, and salads. Sometimes typically German, sometimes with a Mediterranean flair, and occasionally with an Asian touch. There's something for every taste. A brief but comprehensive nutritional guide and expert interviews further explain the principles.