With this completely updated standard work, women and men can optimally train using the Pilates method. It provides a solid introduction to the training, including all essential information on philosophy, training fundamentals, and anatomical background knowledge. The practical section explains the original Pilates exercises step by step; this includes tips for avoiding common mistakes, exercise variations, and helpful visualizations for practice. Training recommendations for people with varying amounts of time, those with back problems, and during pregnancy complete the exercise section. The DVD (runtime: 75 minutes) features three tailored workout programs for beginners, advanced, or super-advanced practitioners, motivating immediate engagement in training. No competing title can match this wealth of information and practical suggestions.