How can older adults be activated, supported, and mobilized? This collection of ideas offers suitable exercise and movement units for each calendar week of the year, designed for remembering, storytelling, feeling, singing, and moving. A variety of natural materials are used, from chestnuts to stones to clay balls. Whether for individual care or group sessions, for cognitively oriented seniors or those with dementia: caregivers, family members, and volunteers will always find the right activities here. Sports exercises, songs, verses, and poems connect to the life experiences of older adults. Additionally, specific exercises are included to promote tactile stimulation and enhance sensorimotor perception.