One in ten people complains of shoulder and neck pain. Often, the pain is attributed to the so-called impingement syndrome, where the shoulder joint becomes too tight due to irritation and degeneration of tendons and bursae, causing its head to strike against the shoulder roof. Prolonged sitting, overhead movements, or excessive strain from work, sports, and training are the most common causes. Doctors often recommend shoulder surgery too quickly, even though it may not be necessary in many cases. Regular training of simple mobility exercises combined with strengthening the external rotators can often be sufficient to successfully treat impingement. Even after a surgical procedure, gentle movements and targeted muscle building can play a crucial role in a quick recovery. This is precisely where sports therapists come in.